The Rob Lipsett Game Plan: Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan

The Rob Lipsett Game Plan: Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan

Product Type: Bargain Books

Price: $10.39

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About
Personal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying.

• Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life
• He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy
• He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym
• He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious
Info

ISBN: 9780241352939

Published Date: February 26, 2019

Publisher: Penguin Books

Language: English

Page Count: 208

Size: 9.00" l x 7.50" w x 1.00" h