The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World

The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World

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About
The world moves fast, but that doesn’t mean we have to. This bestselling mindfulness guide by Haemin Sunim (which means “spontaneous wisdom”), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.

By offering guideposts to well-being and happiness in eight areas - including relationships, love, and spirituality - Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The more than twenty full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you.
Info

ISBN: 9780143130772

Published Date: February 7, 2017

Publisher: Penguin Books

Language: English

Page Count: 265

Size: 7.26" l x 5.22" w x 0.98" h