The Running Revolution

The Running Revolution

Product Type: Bargain Books

Price: $9.55$7.64

List price: $17.00 | Save 55%

Available: 25+

Explains how to run more efficiently and with better biomechanics in order to minimize strain and injury, describing the best type of shoes, highlighting the safest type of foot strike, and outlining a four-week training program.

ISBN: 9780143123194

Published Date: September 30, 2014

Publisher: Penguin Books

Language: English

Page Count: 220

Size: 9.15" l x 7.31" w x 0.74"