Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too

Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too

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About
After years of rejection but with constant hustle, Jay Glazer has built a career has one of the most iconic sports insiders, earning himself a spot on the Emmy award-winning Fox NFL Sunday, a role as the confidant of coaches and players across the league, and a role as himself alongside Dwayne “The Rock” Johnson on HBO series Ballers. His gym, Unbreakable Performance Center, attracts some of the biggest names in Hollywood, and is the headquarters to the powerful charity MVP (Merging Vets and Players) that Jay founded in 2015. MVP began as a weekly physical and mental health huddle with combat veterans and retired athletes has expanded to seven locations, helping soldiers and players transition to a new team.

In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All of his success from his screeching-and-swerving joy ride through professional football, the media, the fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him. And, in order to work through the gray and succeed, Jay has to maintain an Unbreakable Mindset. With this book, you can too.

• Be of Service—help others and help yourself in the process
• Build Your Team—give support, get support
• Never Underestimate the Power of Laughter—never take yourself too seriously
• Be Proud of Your Scars—our trauma makes us who we are

Throughout Unbreakable, Jay will use his stories—featuring some of the biggest, baddest, and most fascinating characters in the public eye today—to show how he walks this walk, has learned that while the gray is very real, it doesn’t have to define him. And it doesn’t have to define you either.
Info

ISBN: 9780063062856

Published Date: January 1, 2021

Publisher: William Morrow & Company

Language: English

Page Count: 225

Size: 9.50" l x 6.50" w x 1.00" h