MELT Performance: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life

MELT Performance: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life

Product Type: Bargain Books

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About
Achieve your fitness goals, end chronic pain, and avoid injuries with this game-changing program that will transform your body inside and out.

MELT Performance contains everything you need to know to work out, play, move, and exercise at the highest levels. Consider this book your insurance policy for an active, pain-free lifestyle at any age.

• Reduce common aches caused by our repetitive lifestyles
• Increase range of motion, core strength, and joint stability
• Maximize and accelerate your fitness progress
• Minimize post-exercise recovery time
• Decrease risk of injury
• Reach your goals faster
Info

ISBN: 9780062882424

Published Date: April 9, 2019

Publisher: HarperOne

Language: English

Page Count: 324

Size: 9.43" l x 7.65" w x 1.16" h