The Core 4: Embrace Your Body, Own Your Power

The Core 4: Embrace Your Body, Own Your Power

Product Type: Bargain Books

Price: $8.19$6.55

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About
Steph Gaudreau has changed the lives of thousands of women with her 4-step approach to women's health. Featuring 30 days of meal plans, training inspiration, and workouts, The Core 4 program is a powerful journey toward strength and positivity, inside and out.

• Build lasting muscle
• Increase flexibility
• Discover explosive power
• Eat great food
• Show your body and mind some love
Info

ISBN: 9780062859785

Published Date: July 7, 2020

Publisher: HarperOne

Language: English

Page Count: 295

Size: 9.10" l x 7.33" w x 0.90" h