The Core 4: Embrace Your Body, Own Your Power
Product Type: Bargain Books
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About
Steph Gaudreau has changed the lives of thousands of women with her 4-step approach to women's health. Featuring 30 days of meal plans, training inspiration, and workouts, The Core 4 program is a powerful journey toward strength and positivity, inside and out.
• Build lasting muscle
• Increase flexibility
• Discover explosive power
• Eat great food
• Show your body and mind some love
• Build lasting muscle
• Increase flexibility
• Discover explosive power
• Eat great food
• Show your body and mind some love
Info
ISBN: 9780062859785
Published Date: July 7, 2020
Publisher: HarperOne
Language: English
Page Count: 295
Size: 9.10" l x 7.33" w x 0.90" h
Category
Health & Fitness