Tiny Buddha's Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace

Tiny Buddha's Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace

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About
Worry and anxiety are a part of life, but they don't have to control us. Tiny Buddha's Worry Journal helps us foster mindfulness, self-acceptance, and perspective so we can stress less and enjoy more. Prompts and coloring pages spark creativity and insight, while pages dedicated to working through specific worries help us find solutions to our problems and let go of what we can't control. Open these pages and find peace.
Info

ISBN: 9780062849878

Published Date: June 26, 2018

Publisher: HarperOne

Language: English

Page Count: 272

Size: 8.30" l x 6.16" w x 0.90" h