Your Best Age Is Now: Embrace an Ageless Mindset, Reenergize Your Dreams, and Live a Soul-Satisfying Life

Contradicting long-ingrained beliefs, Robi Ludwig draws on myth-busting data from scientific research and her experience as a therapist to show that midlife is not the beginning of your decline - it is actually a time to pursue your dreams. Ludwig offers specific advice on how to become more "you" than ever before and achieve happiness in every area of your life: self-image; health and wellness; relationships; spirituality; work.