The Ultimate Volumetrics Diet

The Ultimate Volumetrics Diet

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About

Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the #1 New York Times bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories.

In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off - and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.

Info

ISBN: 9780062060655

Published Date: January 1, 2012

Publisher: Harper Collins

Language: English

Page Count: 396

Size: 9.08" l x 6.97" w x 1.05"

Subject

Diets