The Zen Path Through Depression

The Zen Path Through Depression

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About
Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression. Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.
Info

ISBN: 9780061725463

Published Date: August 1, 2009

Publisher: Harper Collins

Language: English

Page Count: 155

Size: 7.97" l x 5.27" w x 0.48" h

Category

Psychology

Subject

General