Curious?: Discover the Missing Ingredient to a Fulfilling Life

Curious?: Discover the Missing Ingredient to a Fulfilling Life

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About
In Curious? Dr. Todd Kashdan offers a profound new message missing from so many books on happiness: the greatest opportunities for joy, purpose, and personal growth don't, in fact, happen when we're searching for happiness. They happen when we are mindful, when we explore what's novel, and when we live in the moment and embrace uncertainty. Positive events last longer and we can extract more pleasure and meaning from them when we are open to new experiences and relish the unknown. Dr. Kashdan uses science, story, and practical exercises to show you how to become what he calls a curious explorer - a person who's comfortable with risk and challenge and who functions optimally in an unstable, unpredictable world. Here's a blueprint for building lasting, meaningful relationships, improving health, increasing creativity, and boosting productivity. Aren't you curious to know more?
Info

ISBN: 9780061661198

Published Date: January 1, 2009

Publisher: Harper Collins

Language: English

Page Count: 336

Size: 8.02" l x 5.22" w x 1.00" h

Category

Self-Help

Subject

General