The CR Way

The CR Way

Product Type: Bargain Books


List price: $15.99

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When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off. The authors provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will shows you how to plan a diet that works for you.

ISBN: 9780061370984

Published Date: April 1, 2008

Publisher: Collins

Language: English

Page Count: 304

Size: 9.06" l x 6.00" w x 0.86" h