The Egoscue Method of Health Through Motion

The Egoscue Method of Health Through Motion

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From champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace--are often acts of torture. It could be called a modern epidemic. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment. SC. 194 Pages.

ISBN: 9780060924300

Published Date: January 1, 2001

Publisher: Quill

Language: English

Page Count: 198

Size: 8.07" l x 5.27" w x 0.61" h