The Egoscue Method of Health Through Motion
Product Type: Bargain Books
List price: $13.00 | Save 41%
From champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace--are often acts of torture. It could be called a modern epidemic. Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment. SC. 194 Pages.