Stress Free for Good
by Luskin, Fred
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About
We live in an age of stress. Constant stress significantly affects our ability to lead healthy and happy lives at work and home. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Stress damages our physical and emotional well-being, our relationships, and our productivity. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering sound advice, Stress Free for Good is easy to use and starts working immediately. This is the last stress aid you will ever need.
Info
ISBN: 9780060832995
Published Date: January 1, 2006
Publisher: Harper Collins
Language: English
Page Count: 223
Size: 8.44" l x 4.45" w x 1.09" h
Category
Self-Help
Subject
Stress Management