The Spirited Walker

The Spirited Walker

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Americans by the millions name walking as their favorite form of exercise. THE SPIRITED WALKER introduces the idea of expanding one's walking regimen from simply a physical workout to a spiritual one--a fitness routine for the body AND soul. Championship race walker Carolyn Scott Kortge draws upon the Buddhist concept of the "walking meditation" to promote the transformative benefits of putting one foot in front of the other.

ISBN: 9780060647360

Published Date: January 1, 1998

Publisher: Harper Collins

Language: English

Page Count: 253

Size: 8.01" l x 5.32" w x 0.68"