Total Health Makeover

Total Health Makeover

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A fit body, glowing skin and eyes, loads of energy, a positive attitude, and a zest for life...Marilu knows from nineteen years of research and practice that feeling and looking good are every person's birthright, no matter what age or physical condition. Now, in this practical, proven guide, she shows how you, too, can achieve optimum well-being and longevity with her unique, flexible ten-step B.E.S.T (Balance, Energy, Stamina, Toxin-Free) life plan that will change the way you feel about your health and your body in only three weeks. Motivated by her parents' untimely deaths in their early fifties and her own previous struggles with weight and health, Marilu has developed this complete design for living that can be tailored to your individual needs. Down-to-earth, warm, and irrepressibly humorous, Marilu provides practical advice on every aspect of well-being, including heredity, diet myths, toxic foods, mood swings, digestion, exercise, combining foods for ultimate nutritional benefit, stress, attitude, the uses of alternative medicine, the value of a lifestyle journal, and a working philosophy of good health.

ISBN: 9780060392161

Published Date: January 1, 1998

Publisher: Warner Books

Language: English

Page Count: 320

Size: 9.69" l x 7.71" w x 1.34" h