Power of 10: The Once-a-Week Slow Motion Fitness Revolution

Power of 10: The Once-a-Week Slow Motion Fitness Revolution

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About
Recommends a regimen of slow motion resistance training exercises, nutrition, and rest that can prove effective in promoting the formation of lean muscle but is simple enough that people who are not fitness buffs will stick with it.
Info

ISBN: 9780060008895

Published Date: January 1, 2004

Publisher: Quill

Language: English

Page Count: 207

Size: 9.19" l x 7.40" w x 0.59" h

Subject

Exercise