Power Yoga: The Total Strength and Flexibility Workout

Power Yoga: The Total Strength and Flexibility Workout

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About
A high-energy, high-heat yoga workout--for athletes interested in a serious and effective fitness regimen. In 344 clear and instructive black-and-white photos, Power Yoga presents 100 positions that loosen muscles, unwind tight joints, and build strength. Power yoga is the official yoga routine of the New York Road Runners Club.
Info

ISBN: 9780020583516

Published Date: January 1, 1995

Publisher: Fireside Books

Language: English

Page Count: 286

Size: 9.00" l x 8.17" w x 0.66" h

Subject

Yoga