Power Yoga: The Total Strength and Flexibility Workout
Product Type: Bargain Books
List price: $17.00 | Save 63%
A high-energy, high-heat yoga workout--for athletes interested in a serious and effective fitness regimen. In 344 clear and instructive black-and-white photos, Power Yoga presents 100 positions that loosen muscles, unwind tight joints, and build strength. Power yoga is the official yoga routine of the New York Road Runners Club.