Get It Done: My Plan, Your Goal: 60 Recipes and Workouts for a Fit, Lean Body

Get It Done: My Plan, Your Goal: 60 Recipes and Workouts for a Fit, Lean Body

Product Type: Bargain Books

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About
With this no-excuses, no-regrets body and mind revolution, personal trainer to the stars Bradley Simmonds reveals how to get the body of your dreams, and keep it.

Including specially tailored food and weekly workout plans, and blending High-Intensity Interval Training, bodyweight exercises, Total Resistance exercises and weight training, the uncompromising, inspiring approach of Get It Done means you'll thank Bradley, and yourself, later.

It's everything you need to improve your body and your life - permanently.
Info

ISBN: 9780008222727

Published Date: January 1, 2018

Publisher: HarperCollins Publishers

Language: English

Page Count: 224

Size: 10.00" l x 7.50" w x 1.00" h