{"product_id":"8-week-depression-relief-workbook-evidence-based-strategies-9781638781585b","title":"8-Week Depression Relief Workbook: Evidence-Based Strategies to Manage Your Symptoms","description":"\u003cb\u003eTake positive and practical steps toward well-being \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eOvercoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier.\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eEmpower yourself\u003c\/b\u003e—Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTrack your progress\u003c\/b\u003e—Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eAn eight-week program\u003c\/b\u003e— Lessen your depression symptoms with exercises that build your skills progressively each week.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eDiscover practical coping strategies to help you recognize and ease depression.","brand":"Rockridge Press","offers":[{"title":"Bargain","offer_id":42817592000592,"sku":"9781638781585B","price":7.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781638781585-l.jpg?v=1785865540","url":"https:\/\/bookoutlet.com\/products\/8-week-depression-relief-workbook-evidence-based-strategies-9781638781585b","provider":"Book Outlet","version":"1.0","type":"link"}