{"product_id":"3-minute-positivity-workbook-transform-your-life-by-changing-9780785842040b","title":"3-Minute Positivity Workbook: Transform Your Life by Changing Your Thoughts","description":"\u003cb\u003eTransform your life and thoughts in just a few minutes a day with the \u003ci\u003e3-Minute Positivity Workbook\u003c\/i\u003e!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Re-train your brain to \u003cb\u003efocus on positivity and reframe your emotions\u003c\/b\u003e. Using \u003cb\u003eneuroscience and psychology-based techniques\u003c\/b\u003e, this accessible workbook will guide you in exploring negative thoughts and practicing positivity. Each writing prompt or activity included is \u003cb\u003edesigned to take only three minutes\u003c\/b\u003e. Learn how to cope with your emotions and \u003cb\u003ehow to identify thoughts and beliefs that are hindering you\u003c\/b\u003e from being your best self.\u003cbr\u003e  \u003cbr\u003e The \u003ci\u003e3-Minute Positivity Workbook\u003c\/i\u003e features:\u003cbr\u003e   \u003cul\u003e\n\u003cli\u003e Over 150 thought-provoking prompts \u003c\/li\u003e\n\u003cli\u003e 3-minute mindfulness and meditation activities \u003c\/li\u003e\n\u003cli\u003e Inspirational quotes \u003c\/li\u003e\n\u003cli\u003e Helpful tips \u003c\/li\u003e\n\u003c\/ul\u003e  \u003cbr\u003e Sample prompts include:\u003cbr\u003e   \u003cul\u003e\n\u003cli\u003e List five misconceptions your anxious mind has believed about yourself. \u003c\/li\u003e\n\u003cli\u003e Take three minutes to meditate and see yourself achieving your goals, living the life you want. Envision how it will look and feel. \u003c\/li\u003e\n\u003cli\u003e Write about your obsessive needs to control. How does it feel in your body? \u003c\/li\u003e\n\u003c\/ul\u003e  \u003cbr\u003e Discover how to improve positivity in all areas of your life, including your emotional, physical, and mental well-being. Get started today and you’ll be on your way to becoming more positive, healthy, and optimistic!","brand":"Chartwell Books","offers":[{"title":"Bargain","offer_id":42823042891856,"sku":"9780785842040B","price":7.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780785842040-l.jpg?v=1785890621","url":"https:\/\/bookoutlet.com\/products\/3-minute-positivity-workbook-transform-your-life-by-changing-9780785842040b","provider":"Book Outlet","version":"1.0","type":"link"}