{"product_id":"2-minutes-to-confidence-everyday-self-care-to-inspire-and-en-9781529409437b","title":"2 Minutes to Confidence: Everyday Self-Care to Inspire and Encourage","description":"\u003cspan style=\"font-weight: bold;\"\u003eDiscover how to transform a negative mind-set in just two minutes.\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003eWith all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations.\u003cbr\u003e\u003cbr\u003ePsychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.","brand":"Greenfinch","offers":[{"title":"Bargain","offer_id":42822470762576,"sku":"9781529409437B","price":5.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781529409437-l.jpg?v=1785888093","url":"https:\/\/bookoutlet.com\/products\/2-minutes-to-confidence-everyday-self-care-to-inspire-and-en-9781529409437b","provider":"Book Outlet","version":"1.0","type":"link"}