{"product_id":"12-weeks-to-a-sharper-you-a-guided-program-to-keep-sharp-for-9781035404148b","title":"12 Weeks to a Sharper You: A Guided Program to Keep Sharp for Life","description":"\u003cspan style=\"font-weight: bold;\"\u003eKeep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1\u003cspan style=\"font-style: italic;\"\u003e New York Times\u003c\/span\u003e bestselling author of \u003cspan style=\"font-style: italic;\"\u003eKeep Sharp.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eChief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with \u003cspan style=\"font-style: italic;\"\u003eKeep Sharp\u003c\/span\u003e. In \u003cspan style=\"font-style: italic;\"\u003e12 Weeks to a Sharper You\u003c\/span\u003e, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr. Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life.\u003cbr\u003e\u003cbr\u003eThe 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.\u003cbr\u003e\u003cbr\u003eFull of tips, quotations, and prompts, \u003cspan style=\"font-style: italic;\"\u003e12 Weeks to a Sharper You\u003c\/span\u003e is the only guide you'll need to keep your brain young and healthy at any age.","brand":"Headline Publishing Group","offers":[{"title":"Bargain","offer_id":42823160234064,"sku":"9781035404148B","price":7.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781035404148-l.jpg?v=1785891106","url":"https:\/\/bookoutlet.com\/products\/12-weeks-to-a-sharper-you-a-guided-program-to-keep-sharp-for-9781035404148b","provider":"Book Outlet","version":"1.0","type":"link"}