{"product_id":"yogalosophy","title":"Yogalosophy","description":"\u003cp\u003eJennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.\u003c\/p\u003e\u003cp\u003eIn Yogalosophy®, Ingber - one of the most sought-after fitness and wellness advisors in Los Angeles - offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.\u003c\/p\u003e\u003cp\u003eIn addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.\u003c\/p\u003e\n","brand":"Seal Press (WA)","offers":[{"title":"Bargain","offer_id":42985895821392,"sku":"9781580054454B","price":9.49,"currency_code":"USD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/fr\/products\/yogalosophy","provider":"Book Outlet","version":"1.0","type":"link"}