Triggers: How We Can Stop Reacting and Start Healing

Best-selling author and psychotherapist David Richo examines the neuroscience of triggers and our reactions of anger, fear, shame, and sadness, helping us to understand why our bodies often respond before our minds can make sense of a situation. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." By looking deeply at the root of what provokes us, we find opportunities to develop the resources to stay calm under pressure as well as find lasting emotional healing.