Markdown
$7.49
Tired but Wired: How to Overcome Sleep Problems: The Essential Sleep Toolkit
Format
Paperback $7.49List price: $16.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
A groundbreaking book about getting good sleep and having the energy to deal with the pressures of modern life. Delivering its message in a practical and accessible way, it is based on the author's experience of insomnia, her academic background and experience of working with thousands of patients with sleep problems.
This book explains the mysterious process of sleep while dispelling some of the common myths about it. The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving sleep problems and improving the quality of sleep.
This book explains the mysterious process of sleep while dispelling some of the common myths about it. The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving sleep problems and improving the quality of sleep.
- ISBN:
- 9780285638778
- Publication Date:
- 2010-07-09
- Publisher:
- Souvenir Press
- Page Count:
- 238
- Size:
- 8.5" l x 5.38" w x 0.75" h
Info
- Sleep
- Healthy Living
- Mental Health
Subject