{"product_id":"the-yoga-effect-9781409195344b","title":"The Yoga Effect","description":"\u003cspan style=\"font-weight: bold;\"\u003eBased on the cutting-edge findings of studies at Boston University School of Medicine, \u003cspan style=\"font-style: italic;\"\u003eThe Yoga Effect\u003c\/span\u003e shares poses and breathing techniques that are medically proven to help the body and mind release fear, worry, and sadness.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eThis book offers:\u003cbr\u003e\u003cbr\u003eShort, well-rounded practices that include breath work, visualisations, and clear explanations of how yoga contributes to physical, mental, and emotional wellness.\u003cbr\u003e\u003cbr\u003eStraightforward, accessible yoga sequences, with clear images alongside.\u003cbr\u003e\u003cbr\u003eDiffering levels of practice for readers' varying physical abilities.\u003cbr\u003e\u003cbr\u003eWith the goal of balanced emotional health, The Yoga Effect offers a proven pathway for cultivating inner strength, providing hope and a solution for anyone looking to transform their mental and emotional health.\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"font-style: italic;\"\u003eThe Yoga Effect \u003c\/span\u003ehelps readers overcome the de-energising effects of depression and move into a state of calm and focus.","brand":"Orion Publishing","offers":[{"title":"Bargain","offer_id":42985893527632,"sku":"9781409195344B","price":9.49,"currency_code":"USD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/fr\/products\/the-yoga-effect-9781409195344b","provider":"Book Outlet","version":"1.0","type":"link"}