The Women's Health Fitness Fix: Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life
Format
Paperback $8.49List price: $18.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
It's time to rethink your relationship with food and exercise!
The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss - no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US’s leading fitness experts, tested by the world’s top researchers, and proven by everyday busy people across the US.
Whether you’re a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted - in just minutes a day.
The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss - no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US’s leading fitness experts, tested by the world’s top researchers, and proven by everyday busy people across the US.
Whether you’re a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted - in just minutes a day.
- ISBN:
- 9781635650167
- Publication Date:
- 2017-11-28
- Publisher:
- Rodale Books
- Language:
- English
- Page Count:
- 326
- Size:
- 9.13" l x 6.46" w x 0.91" h
Info
- Health and Wellness
Category