The Wild Diet

Growing up on a defunct farm, Abel James had easy access to a host of natural foods. But as he got older he started eating a 'modern diet' of processed foods and by his early twenties, James found himself with health issues and an expanding waistline. On a quest to become healthier, James discovered everything he'd been told about low-calorie eating was wrong - and that the right path to health was to eat delicious 'wild' foods that are rich in fat and fibre. In The Wild Diet, James offers recipes and advice on how to live a happier, healthier, Paleo life.