The Whole Health Diet: A Transformational Approach to Weight Loss

In his first book Whole Health, award-winning author and natural health practitioner Dr. Mark Mincolla introduced the world to his holistic methodology--the Whole Health Healing System--a unique plan combining energy medicine, food energy, and Chinese holistic medicine.

In his follow-up work--The Whole Health Diet--Dr. Mincolla tailors the Whole Health Healing System to focus on the problems of obesity and food-related poor health. The Whole Health Diet is the anti-dieting diet plan. It's not just about state-of-the-art, optimal nutrition, but it's also about arriving at your ideal weight as the natural result of attaining and maintaining your holistic balance. The Whole Health Diet escorts readers through a profound shift in consciousness. By connecting all the dots--metabolic, dietary, nutritional, physiological, and spiritual--this book provides the reader with a path to attain true holistic balance and wellness. In so doing, The Whole Health Diet provides a true solution to the problem of obesity--you fix the mind and spirit, and you in turn fix the body. Among so much more, this book contains:

-Deep insights into the why of overeating
-Powerful affirmations for simple mindset shifts
-Holistic, clear, and transformational steps to take towards weight loss
-Delicious recipes