The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide With Recipes for a Healthy Start
Format
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About
What to eat—and what not to—when you're eating for two
OB-GYN and mother of three, Dr. Jennifer Lang, created The Whole 9 Months to be your all-in-one nutrition-based pregnancy resource, setting the standard in pregnancy books with:
A happy, healthy baby starts with a happy, healthy mom and the smart nutritional advice found in this pregnancy cookbook.
OB-GYN and mother of three, Dr. Jennifer Lang, created The Whole 9 Months to be your all-in-one nutrition-based pregnancy resource, setting the standard in pregnancy books with:
- A nutritional master class in why the foods you choose matter so much to your baby's development, essential baby-building nutrients, and daily consumption needs
- A week-by-week breakdown of your pregnancy progress and important milestones for fetal growth and changes in your body
- A shopping guide for what foods to buy organic to avoid potentially harmful hormones and pesticides
- 100+ classic dishes and new recipes to nourish your body and your baby, including vegetarian, vegan, and gluten-free options
- Advice and tips for nausea, cravings, and other common pregnancy symptoms
A happy, healthy baby starts with a happy, healthy mom and the smart nutritional advice found in this pregnancy cookbook.
- ISBN:
- 9781943451487
- Publication Date:
- 2016-09-20
- Publisher:
- Sonoma Press
- Language:
- English
- Page Count:
- 220
- Size:
- 8.01" l x 7.97" w x 0.81" h
Info