The Total Dumbbell Workout: Trade Secrets of a Personal Trainer

The Total Dumbbell Workout: Trade Secrets of a Personal Trainer

by Barrett, Steve

Format

Paperback $9.49
Condition Bargain Brand-new publisher overstock that may have a remainder mark and minor wear from handling. Bargain
$9.49

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About

Dumbbells are one of the most popular pieces of fitness equipment and this book is a one-stop shop for training with them. A complete how-to reference guide, it will show you how to get the most out of your gear, whatever your level of fitness. Accessible and practical, The Total Dumbbell Workout is packed with a wide range of tried and tested exercises, each accompanied by easy-to-follow photos and illustrations.

Clear, concise and jargon free, The Total Dumbbell Workout is light on theory, heavy on practicality. Whether you want to take it to the gym or use it at home, this indispensable handbook is perfect for both the fitness enthusiast and the fitness professional.
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