{"product_id":"the-practice-simple-tools-for-managing-stress-finding-inner-peace-and-uncovering-happiness-9780285642966b","title":"The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness","description":"We lead busy lives. Lost in a daily routine of to-do lists and responsibilities is our happiness and peace of mind. We know that we should live in the present but our minds often take us on a treadmill of regrets about the past and worries about the future. Stressed and drained of energy, we focus on outward things that are supposed to make us happy - but they rarely do. \u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eIn \u003cspan style=\"font-style: italic;\"\u003eThe Practice\u003c\/span\u003e you will learn that a wellspring of inner peace and happiness exists inside each one of us, and this wellspring is easily accessible with simple techniques that only require a few minutes a day. Use timeless wisdom from a range of religions and teachings, Barb Schmidt has constructed an easy-to-implement, three-part daily routine - Waking Up, Living Present, Letting Go - that will guide you to deep happiness, help you to find security and confidence, manage the inevitable daily stresses and live a calmer, more present existence.\u003c\/div\u003e","brand":"Souvenir Press","offers":[{"title":"Bargain","offer_id":42994359042128,"sku":"9780285642966B","price":5.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/fr\/products\/the-practice-simple-tools-for-managing-stress-finding-inner-peace-and-uncovering-happiness-9780285642966b","provider":"Book Outlet","version":"1.0","type":"link"}