The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress
Format
Paperback $4.49List price: $9.93 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
'Science-led and packed with practical tips, this book will change your life for the better' Fearne Cotton
As seen on TedTalk - over 2 million views
________________________________
When panic strikes, grab this book.
University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth.
Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.
As seen on TedTalk - over 2 million views
________________________________
When panic strikes, grab this book.
University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth.
Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.
- ISBN:
- 9781529109641
- Publication Date:
- 2021-12-28
- Publisher:
- Ebury Press
- Language:
- English
- Page Count:
- 132
- Size:
- 7.8" l x 5.02" w x 0.55" h
Info
- Self-Help and Relationships
Category
- Mental Health
Subject