{"product_id":"the-insomnia-answer","title":"The Insomnia Answer","description":"The 50 million Americans who suffer from insomnia need - and want - this answer now. There is no \"one size fits all\" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia. Anxiety caused by the \"dread of bedtime\". Waking before the alarm. Awaking with a sudden start or jolt. Scattered sleep patterns. Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia. \n","brand":"Perigee Books","offers":[{"title":"Bargain","offer_id":42986241065040,"sku":"9780399532979B","price":12.49,"currency_code":"USD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/fr\/products\/the-insomnia-answer","provider":"Book Outlet","version":"1.0","type":"link"}