The Food Mood Connection: An Indispensable Guide to the Surprising Foods That Fight

The Food Mood Connection: An Indispensable Guide to the Surprising Foods That Fight

by Naidoo, Uma

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About

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?

When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health and longevity, But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia, and beyond.

Dr. Uma Naidoo is a psychiatrist, nutrition specialist and professionally trained chef. In The Food Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.

Packed with fascinating science, actionable nutritional recommendations and delicious, brain healthy recipes, this book is the go-to guide to optimising your mental health with food.
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