{"product_id":"the-first-20-minutes-9780142196755b","title":"The First 20 Minutes","description":"\u003cdiv\u003eThe \u003ci\u003eNew York Times\u003c\/i\u003e bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best\u003c\/div\u003e \u003cp\u003eEvery week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular \u003ci\u003eNew York Times\u003c\/i\u003e column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.\u003c\/p\u003e \u003cp\u003eHere, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: \u003c\/p\u003e \u003cp\u003e20 minutes of cardio is all you need (and sometimes six minutes is enough)\u003c\/p\u003e \u003cp\u003eStretching before a workout is counterproductive\u003c\/p\u003e \u003cp\u003eChocolate milk is better than Gatorade for recovery\u003c\/p\u003e \u003cdiv\u003eWhether you're running ultramarathons or just want to climb the stairs without losing your breath, \u003ci\u003eThe First 20 Minutes\u003c\/i\u003e will show you how to be healthy today and perform better tomorrow.\u003c\/div\u003e","brand":"Plume Books","offers":[{"title":"Bargain","offer_id":42826705862736,"sku":"9780142196755B","price":12.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780142196755-l.jpg?v=1785907133","url":"https:\/\/bookoutlet.com\/fr\/products\/the-first-20-minutes-9780142196755b","provider":"Book Outlet","version":"1.0","type":"link"}