{"product_id":"the-everything-dash-diet-cookbook-lower-your-blood-pressure-9781440543531b","title":"The Everything DASH Diet Cookbook: Lower Your Blood Pressure and Lose Weight - With 300 Quick and Easy Recipes!","description":"Take care of your heart - and your waistline!\u003cbr\u003e\u003cbr\u003eStudies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk - all without the use of medications.\u003cbr\u003e\u003cbr\u003eThe Everything DASH Diet Cookbook contains 300 recipes - all made in 30 minutes or fewer, including:\u003cbr\u003e• Maple Walnut Scones\u003cbr\u003e• Ahi Tuna with Grape Tomato Salsa\u003cbr\u003e• Philly Cheesesteaks\u003cbr\u003e• Asparagus, Swiss, and Ricotta Frittata\u003cbr\u003e• Pumpkin Whoopie Pies\u003cbr\u003e\u003cbr\u003eThe DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived - of taste or time.","brand":"Adams Media","offers":[{"title":"Bargain","offer_id":42824603467856,"sku":"9781440543531B","price":7.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781440543531-l.jpg?v=1785897277","url":"https:\/\/bookoutlet.com\/fr\/products\/the-everything-dash-diet-cookbook-lower-your-blood-pressure-9781440543531b","provider":"Book Outlet","version":"1.0","type":"link"}