The Essential Book of Meditation: How to Harness the Power of Inner Reflection
Format
Hardcover $5.49List price: $12.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
Discover the enriching and empowering art of meditation with this practical guide, presented in a beautiful hardback gift edition.
This delightful gold-embossed hardcover is packed with mind-expanding meditations and practical advice to transcend the mundane and tap into life's great joys. Readers can learn about mantras and scents for deep meditation, how to work with chakras, clear troubling spots in their meditation path and much more.
Includes:
Featuring full-color illustrations and useful diagrams, this is a wonderful introduction to meditation practices and makes a great gift.
This delightful gold-embossed hardcover is packed with mind-expanding meditations and practical advice to transcend the mundane and tap into life's great joys. Readers can learn about mantras and scents for deep meditation, how to work with chakras, clear troubling spots in their meditation path and much more.
Includes:
- Breathing exercises
- Mini meditations
- Using sounds and scents in meditation
- Working with energy, including auras and chakras
Featuring full-color illustrations and useful diagrams, this is a wonderful introduction to meditation practices and makes a great gift.
- ISBN:
- 9781398813434
- Publication Date:
- 2022-04-01
- Publisher:
- Sirius
- Language:
- English
- Page Count:
- 330
- Size:
- 6.5" l x 6.5" w x 1.0" h
Info
- Health and Wellness
Category
- Meditation
Subject