{"product_id":"the-dorm-room-diet-the-10-step-program-for-creating-a-health-9781557049155b","title":"The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works","description":"\u003cp\u003eFiguring out how to eat right and stay healthy on your own is hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and couldn't stick with the extreme restrictions of fad diets. She was able to seize control over her health and her weight only when she recognized the golden opportunity offered by the transition to college life.\u003c\/p\u003e \u003cp\u003eWith the help of her father and grandfather, both cardiac surgeons, and her grandmother, a nutritional adviser, she figured out a whole new approach to managing her weight. How well did it work? You be the judge: In her first semester of college, she not only skipped the proverbial Freshman 15-she lost 10 pounds and became healthier than she had ever been. Now the secrets of her success are available to you. \u003ci\u003eThe Dorm Room Diet\u003c\/i\u003e will keep you looking good, feeling great, and staying fit! Daphne's 8-step program shows you how to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003estop eating out of emotional need\u003c\/li\u003e \u003cli\u003enavigate the most common danger zones at school for unhealthy eating\u003c\/li\u003e \u003cli\u003eget the exercise you need, even in your small dorm room\u003c\/li\u003e \u003cli\u003echoose vitamins and supplements wisely\u003c\/li\u003e \u003cli\u003erelax and rejuvenate amid the stress of college life\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eThe Dorm Room Diet\u003c\/i\u003e will empower you to use your new found independence to create a healthy lifestyle while you're in college-and for the rest of your life.\u003c\/p\u003e","brand":"Newmarket Press","offers":[{"title":"Bargain","offer_id":42869959688272,"sku":"9781557049155B","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781557049155-l.jpg?v=1785884123","url":"https:\/\/bookoutlet.com\/fr\/products\/the-dorm-room-diet-the-10-step-program-for-creating-a-health-9781557049155b","provider":"Book Outlet","version":"1.0","type":"link"}