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The Complete Guide to Weight Loss

by Waters, Paul

Format

Paperback $13.99
Condition Bargain Brand-new publisher overstock that may have a remainder mark and minor wear from handling. Bargain
$13.99

List price: $30.00 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.

About

The Complete Guide to Weight Loss takes a holistic approach - demonstrating how changes to mindset, diet, lifestyle and exercise routines can all be used to lose weight safely and effectively. This is a practical book - and includes goal setting forms, exercise tests for clients, example food diaries, healthy food ideas, recipe ideas, functional and effective exercise programs and links to additional resources.
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