{"product_id":"the-complete-guide-to-nordic-walking-2nd-edition-9781399413145b","title":"The Complete Guide to Nordic Walking (2nd Edition)","description":"\u003cp\u003e\u003cb\u003eA revised and updated second edition of the popular \u003ci\u003eComplete Guide to Nordic Walking.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eNordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide.\u003cbr\u003e\u003cbr\u003eHere at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Complete Guide to Nordic Walking\u003c\/i\u003e expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice. It is the complete manual for Nordic walkers of all levels.\u003cbr\u003e\u003cbr\u003eThe book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie, Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis revised second edition includes:\u003c\/b\u003e information about the latest equipment and techniques, new photographs and case studies, updates on the worldwide scene of Nordic walking, the latest research into the benefits, and updated information about the professional use of Nordic walking.\u003c\/p\u003e","brand":"Bloomsbury Publishing","offers":[{"title":"Bargain","offer_id":42824183873616,"sku":"9781399413145B","price":16.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781399413145-l.jpg?v=1785895547","url":"https:\/\/bookoutlet.com\/fr\/products\/the-complete-guide-to-nordic-walking-2nd-edition-9781399413145b","provider":"Book Outlet","version":"1.0","type":"link"}