The Complete Book of ABS for Women: The Definitive Guide for Women Who Want to Get Into the Ultimate Shape
Format
Paperback $7.99List price: $17.95 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
The book also addresses the pressures of attaining the perfect body, and combats them with an exercise physiology primer just for women, as well as routines that get you fit for the beach, keep you strong during pregnancy and ease you back into shape afterward, and give workouts strategies as the body ages.
With more than 250 black and white photos, anatomical illustrations, approximately 100 exercises, and a wide variety of routines, The Complete Book of ABS for Women is destined to become a classic.
With more than 250 black and white photos, anatomical illustrations, approximately 100 exercises, and a wide variety of routines, The Complete Book of ABS for Women is destined to become a classic.
- ISBN:
- 9780812969474
- Publication Date:
- 2004-04-01
- Publisher:
- Villard Books
- Language:
- English
- Page Count:
- 256
- Size:
- 9.2" l x 7.42" w x 0.73" h
Info
- Health and Wellness
Category
- Exercise and Fitness
Subject