{"product_id":"the-book-of-yoga-self-practice-20-tools-to-help-you-create-and-sustain-a-fulfilling-independent-yoga-practice-9781529349467b","title":"The Book of Yoga Self-Practice: 20 Tools to Help You Create and Sustain a Fulfilling Independent Yoga Practice","description":"\u003cdiv\u003e\u003cdiv\u003e\u003cdiv\u003e\n\u003cb\u003eToo busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis book is for \u003ci\u003eyou\u003c\/i\u003e. \u003ci\u003e\u003ci\u003eThe Book of Yoga Self-Practice \u003c\/i\u003e\u003c\/i\u003eis the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.\u003cbr\u003e\u003cbr\u003eNo need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice \u003ci\u003etoday\u003c\/i\u003e. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e","brand":"Yellow Kite","offers":[{"title":"Bargain","offer_id":42992546578512,"sku":"9781529349467B","price":13.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/fr\/products\/the-book-of-yoga-self-practice-20-tools-to-help-you-create-and-sustain-a-fulfilling-independent-yoga-practice-9781529349467b","provider":"Book Outlet","version":"1.0","type":"link"}