{"product_id":"supercharge-your-diet-ten-easy-ways-to-get-everything-you-ne-9781472297938b","title":"Supercharge Your Diet: Ten Easy Ways to get Everything You Need From Your Food","description":"\u003cspan style=\"font-weight: bold;\"\u003eConfused and overwhelmed by healthy eating advice? What exactly do we need from our food?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eEating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what exactly is it, and how much of it do I need?). Cut down on meat (which types and by how much?), eat more fish (only sustainable, or is farmed OK?), ensure you're getting enough of the right types of vitamins and minerals. Oh, and and don't forget prebiotics and probiotics for gut health . . .\u003cbr\u003e\u003cbr\u003eWe are bombarded on a daily basis by too much confusing (and often misleading) information about what it is that we should be eating to keep ourselves healthy. It's easy to ignore it all and hope for the best, but now you don't have to . . .\u003cbr\u003e\u003cbr\u003eIn \u003cspan style=\"font-style: italic;\"\u003eSupercharge Your Diet,\u003c\/span\u003e food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to pack your daily diet full of powerful goodness. Learn with her how to plan, prepare and cook healthy meals and snacks that meet all your nutritional needs.\u003cbr\u003e\u003cbr\u003eLearn easy ways to:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eEat 30 grams of fibre a day\u003c\/li\u003e\n\u003cli\u003eIncorporate healthy fats into your diet\u003c\/li\u003e\n\u003cli\u003eEat more lean and plant protein\u003c\/li\u003e\n\u003cli\u003eGet the recommended 5 portions of fruit and veg a day\u003c\/li\u003e\n\u003cli\u003eIncrease your vitamin and mineral consumption\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Headline","offers":[{"title":"Bargain","offer_id":42822412435536,"sku":"9781472297938B","price":7.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9781472297938-l.jpg?v=1785887839","url":"https:\/\/bookoutlet.com\/fr\/products\/supercharge-your-diet-ten-easy-ways-to-get-everything-you-ne-9781472297938b","provider":"Book Outlet","version":"1.0","type":"link"}