{"product_id":"super-easy-ayurvedic-cleansing-a-beginner-s-guide-to-ayurved-9780760380116b","title":"Super Easy Ayurvedic Cleansing: A Beginner's Guide to Ayurveda for Natural Healing and Balance","description":"\u003cb\u003eCleanse your mind and body for health and balance without deprivation or extreme measures using the traditional practice of healing Ayurveda.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Cleanses can promise everything from clear skin, to zero belly fat, to increased energy, to absolute nirvana. But really—what most people need is self-care and the right nourishment, not extreme care and deprivation. \u003ci\u003eSuper Easy Ayurvedic Cleansing\u003c\/i\u003e—adapted from \u003ci\u003eThe Simple, Healing Cleanse\u003c\/i\u003e—is your essential \u003cb\u003eguide to a traditional and accessible four-week cleanse\u003c\/b\u003e derived from the ancient practice of Ayurveda, the sister science of yoga and an ancient medicine from India, that will restore a sense of calm to your mind and body.\u003ci\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e With \u003cb\u003e50 basic, cleansing recipes and meal-planning tips\u003c\/b\u003e, it is easy for even those with no extra time to spend in the kitchen to commit and succeed at this 4-week cleanse. Learn how to determine your Ayurvedic type (dosha) and establish the right habits for yours; build a foundation for healthy, life-long dietary choices; bring balance to the body and mind; and cultivate vibrant health. \u003ci\u003eSuper Easy Ayurvedic Cleansing\u003c\/i\u003e will guide you through simple ways to give your digestive system a break, simplify your diet without crazy, unhealthy restrictions, and find lightness, clarity, and ease in your everyday.\u003cbr\u003e\u003cbr\u003e This essential guide to Ayurvedic cleansing includes:\u003cbr\u003e   \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHow Ayurveda works\u003c\/b\u003e—From yoga and meditation to astrology and self-massage, you will discover how Ayurveda works, its principles, what to expect in a consultation, and how to further the benefits of this holistic practice. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow to determine your Ayurvedic mind-body type, or dosha\u003c\/b\u003e—Identify your dosha and learn how to set up your cleanse to match your type for the best results. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEasy-to-understand format for the absolute beginner\u003c\/b\u003e—Free of complicated jargon, find simple explanations and easy-to-make cleansing recipes with simple ingredients offering a range of seasonal variations, categorized by the common Aryuvedic body types. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNext steps\u003c\/b\u003e—The book includes tips to begin the cleanse and to safely reincorporate foods and practices into your life once the four weeks end. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Discover the benefits of this ancient practice that, through a combination of science and philosophy, has been used for over 3,000 years to achieve optimum well-being.","brand":"The Quarto Group, Inc","offers":[{"title":"Bargain","offer_id":42826750918736,"sku":"9780760380116B","price":7.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780760380116-l.jpg?v=1785907320","url":"https:\/\/bookoutlet.com\/fr\/products\/super-easy-ayurvedic-cleansing-a-beginner-s-guide-to-ayurved-9780760380116b","provider":"Book Outlet","version":"1.0","type":"link"}