Markdown
$3.99
So Forking Healthy: A Daily Food and Exercise Journal
Format
Paperback $3.99List price: $7.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
Lighten Up about Lightening Up
With sassy advice and funny motivational quotes, this journal will be your trusty companion whether you’re starting a new diet, looking to lose weight, or simply trying to eat healthier. Whatever your goals, use this handy journal to set a plan of action, track your food and other habits, and hold yourself accountable—all while having fun along the way!
So Forking Healthy will help you:
With sassy advice and funny motivational quotes, this journal will be your trusty companion whether you’re starting a new diet, looking to lose weight, or simply trying to eat healthier. Whatever your goals, use this handy journal to set a plan of action, track your food and other habits, and hold yourself accountable—all while having fun along the way!
So Forking Healthy will help you:
- Record your food and habits. Daily logs give you space to write down what you ate, how you moved your body, and how you engaged in self-care.
- Measure your progress. Use the weekly tracker to gauge weight loss and evaluate what’s worked and what you want to do better moving forward.
- Get motivated and inspired. Tips on how to start eating healthy and how to stick to your plan, as well as quotes from people who have “been there, done that” keep you motivated and laughing on your health journey.
- ISBN:
- 9780593435540
- Publication Date:
- 2021-12-14
- Publisher:
- Penguin Random House Company
- Language:
- English
- Page Count:
- 127
- Size:
- 9.01" l x 6.03" w x 0.33" h
Info