Shrink Your Worries: A Child's Guide to Overcoming Anxiety
Format
Paperback $7.49List price: $14.99 List Price This is the manufacturer's recommended retail price. Please note older versions of books may not reflect the most current list price due to price adjustments made on newer printings. We strive to keep the website's list price updated to match the current MSRP, based on information from publishers.
About
A worry-busting guide to help 7+-year-olds calm anxious thoughts and fears
Worry is a part of being human, but high levels of stress and anxiety can hold your child back. Equipping children with coping strategies to tackle worries enables them to be their calmest, most content selves.
Encourage your child to listen to their feelings, practise positive thinking and overcome their fears with this sensitive and supportive book. Bursting with fun activities, handy tips and simple exercises, Shrink Your Worries is the self-care companion every stress-prone child needs.
Activities within this book include:
Worry is a part of being human, but high levels of stress and anxiety can hold your child back. Equipping children with coping strategies to tackle worries enables them to be their calmest, most content selves.
Encourage your child to listen to their feelings, practise positive thinking and overcome their fears with this sensitive and supportive book. Bursting with fun activities, handy tips and simple exercises, Shrink Your Worries is the self-care companion every stress-prone child needs.
Activities within this book include:
- Practising handprint breathing to feel calmer
- Quick confidence boosters to develop assertiveness
- How to spot the signs of anxiety
- Creating a bravery plan to reduce your worries
- ... and so many more!
- ISBN:
- 9781837991723
- Publication Date:
- 2024-03-14
- Publisher:
- Summersdale Publishers
- Page Count:
- 140
- Size:
- 9.13" l x 6.13" w x 0.5" h
Info
- Kids
Category
- Self-Help
Subject