{"product_id":"self-meditation-3-299-mantras-tips-quotes-and-koans-for-peac-9780761139287b","title":"Self-Meditation: 3,299 Mantras, Tips, Quotes, and Koans for Peace and Serenity","description":"Self-Meditation is a compulsive, instantly accessible list of hundreds and hundreds of meditation practices that can be done during the course of our daily lives. You don’t need to go to a mountain retreat, renounce meat, or walk through coals on the soles of your feet - here’s a meditation to have with a cup of tea. A waiting-in-line meditation. Meditations while reading, eating, doing sit-ups, working, shopping, or finding yourself stuck in a traffic jam (especially while stuck in a traffic jam). There are breaths to take and praises to give, and throughout, ways to slow down and finally smell the roses . . . or hear the crickets . . . or see the stars. Drawn from spiritual practices as varied as Zen, yoga, Sufism, and insight meditation, it’s a delicious spiritual tonic that includes meditation basics, mantras and koans, tips, and more. A completely portable guide, so that at any moment of the day or night, we can all catch our inner breath.","brand":"Workman Publishing Company","offers":[{"title":"Bargain","offer_id":42824736997456,"sku":"9780761139287B","price":4.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0592\/8173\/5760\/files\/9780761139287-l.jpg?v=1785897848","url":"https:\/\/bookoutlet.com\/fr\/products\/self-meditation-3-299-mantras-tips-quotes-and-koans-for-peac-9780761139287b","provider":"Book Outlet","version":"1.0","type":"link"}