{"product_id":"secrets-of-meditation","title":"Secrets of Meditation","description":"The power of meditation has been harnessed for thousands of years to help build greater concentration, aid emotional stability, and create a profound positive effect in your life. Drawing on different traditions, Secrets of Meditation is a comprehensive guide to these ancient practices.\u003cbr\u003e\u003cbr\u003eFeaturing a wide variety of meditations and including helpful step-by-step routines, Secrets of Meditation will enable you to learn, understand, and apply these techniques to your everyday life. From commuter meditation and one-minute mindfulness to mini-meditations for children, this book will teach you to regulate your mind, develop a greater awareness of the world around you, reduce stress and anxiety, and enhance your health and general well-being.","brand":"Ivy Press Limited","offers":[{"title":"Bargain","offer_id":42985281093712,"sku":"9781782407041B","price":6.49,"currency_code":"USD","in_stock":false}],"url":"https:\/\/bookoutlet.com\/fr\/products\/secrets-of-meditation","provider":"Book Outlet","version":"1.0","type":"link"}